Weigh In record (no journal entry) for 07 February 2019
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216.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1485 kcal
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Fat: 51.44g | Prot: 170.81g | Carb: 97.43g.
Breakfast: Cream (Half & Half), Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Baked Sweetpotato (Peel Not Eaten), Steak (Lean Only Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Quest Cookies & Cream Protein Bar. more...
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losing 0.4 lb a week
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chrisfoy1's weight history
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