june angel's Journal, 07 February 2019

135.4 lb Lost so far: 1.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 17.39g | Prot: 31.52g | Carb: 185.87g.   Breakfast: Friendly Farms Almond Milk Chocolate. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Carrots, Kirkland Signature Classic Roast Beef Top Round. Dinner: Sprite Sprite (12 oz), Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Yoplait Mix-Ins - Salted Caramel Pretzel, Coca-Cola Coca-Cola Classic (12 oz), Nabisco Chips Ahoy! Thins Double Chocolate. more...

1561 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...