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Thursday
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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700 kcal
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Fat: 34.00g | Prot: 33.00g | Carb: 66.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar. more...
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losing 5.6 lb a week
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smileyreiley's weight history
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