Ross29's Journal, 07 February 2019

164.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 74.33g | Prot: 95.47g | Carb: 201.87g.   Lunch: Lasagna with Meat. Dinner: Starbucks Blueberry Scone, Coors Light Beer (Bottle), Goose Island IPA Beer, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2438 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Driving - 30 minutes, Rock Climbing - 30 minutes, Sitting - 7 hours, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...