Weigh In record (no journal entry) for 12 October 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1644 kcal
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Fat: 64.70g | Prot: 115.25g | Carb: 117.13g.
Breakfast: Water. Lunch: Grilled Chicken Sandwich, Unsweetened Iced Tea. Dinner: Fried Battered Conch, Broccoli and Cheddar Soup, Garlic Mashed Potatoes, Steamed Vegetables, Flounder with Crab Stuffing, Long Island Iced Tea, Water. Snacks/Other: Chocolate Sandwich Cookies, Pure Life Water. more...
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2811 kcal
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Activities & Exercise:
Owing yard, pulling weeds, etc - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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