Weigh In record (no journal entry) for 12 October 2012
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195.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1162 kcal
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Fat: 34.26g | Prot: 20.75g | Carb: 196.28g.
Breakfast: Plum Kuchen, Lowfat Yogurt - Blueberry. Lunch: Apples, Instant Lunch - Cheddar Cheese. Snacks/Other: Rice Cakes - White Cheddar. more...
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losing 1.5 lb a week
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rclocher3's weight history
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