Weigh In record (no journal entry) for 07 February 2019
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1074 kcal
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Fat: 46.26g | Prot: 47.46g | Carb: 124.30g.
Breakfast: Queijo Minas. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Batata Inglesa Cozida, Cenouras, Tomates, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Maionese, Molho de Mostarda e Mel, Ervilhas (Congelado), Estrela do Oriente Nozes Natural Descascada, La Violetera Uva Passa Escura, Carne da Sobrecoxa de Frango (Assado, Cozido), Maçã, Cenouras. Snacks/Other: Pão Caseiro, Suco Detox. more...
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losing 6.2 lb a week
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