Weigh In record (no journal entry) for 12 October 2012
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179.4 lb
Lost so far: 6.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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904 kcal
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Fat: 46.90g | Prot: 62.90g | Carb: 65.10g.
Breakfast: Mojo Bar - Dipped Chocolate Peanut. Lunch: Seasonal Berry & Spinach Salad, Tomato Basil Soup. more...
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gaining 2.8 lb a week
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