Weigh In record (no journal entry) for 30 June 2010
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231.0 lb
Lost so far: 41.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2519 kcal
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Fat: 80.68g | Prot: 156.60g | Carb: 312.29g.
Breakfast: GV Colby & Monterey Jack Cheese, Fat Free Sour Cream, oscar meyer turkey bacon, Skim Milk, fry's large eggs, water. Lunch: Guacamole with Tomatoes, Steak Taco, Rice (Side), la salsa, sprite zero. Dinner: Jalapinto Pinto Beans, Chicken, La Victoria Mild Red Taco Sauce, Flour Tortillas (Soft Taco Size), GV Colby & Monterey Jack Cheese, green onions, Fat Free Sour Cream, water. Snacks/Other: Light Butter Microwave Popcorn, grapes, diet pepsi. more...
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3884 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours and 30 minutes, Swimming (slow) - 45 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.3 lb a week
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