Weigh In record (no journal entry) for 07 February 2019
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1341 kcal
|
Fat: 56.38g | Prot: 62.25g | Carb: 150.56g.
Breakfast: Kroger Glazed Donuts. Lunch: Grits, Cooked Green String Beans (from Frozen), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Sugar Wafer Cookie, Grapes, Jason's Deli 1/4 Ham Muffaletta. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|