Weigh In record (no journal entry) for 07 February 2019
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158.7 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1473 kcal
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Fat: 42.73g | Prot: 70.78g | Carb: 199.41g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, AH Jonge Kapucijners, AH Snoeptomaatjes, Almonds, Cottage Cheese (2% Vet). Dinner: Jumbo Gebakken Uitjes, Champignons, Prei, Taugé, Peultjes of Sugar Snaps, Groene Snijbonen, Pompoen, Patak's Mild Curry Paste, Bonduelle Witte Bonen in Tomatensaus, Mora Smulrol. Snacks/Other: Perfekt Zoute Drop, Sinaasappelen, Jumbo Meergranen Biscuits Bosvruchten. more...
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gaining 0.6 lb a week
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