Weigh In record (no journal entry) for 07 February 2019
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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846 kcal
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Fat: 34.32g | Prot: 60.67g | Carb: 75.57g.
Breakfast: Tirolez Creme de Ricota, Visconti Pão de Forma Integral, Magro Adoçante com Stevia, Dr. Oetker Chocolate em Pó 70% Cacau, Piracanjuba Leite Desnatado. Lunch: Contra-filé, Arcor Chocolate Amargo 70% Cacau, Salada de Couve e Cenoura, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Hambúrguer Caseiro, Mini-Cenouras, Repolho-Roxo, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sementes de Linhaça, Melão. more...
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losing 1.3 lb a week
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vitora rodrigues's weight history
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