nargasai's Journal, 07 February 2019

FBS: 137 mg %.

188.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 20.27g | Prot: 85.26g | Carb: 138.05g.   Breakfast: Tea with Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kirkwood Chicken Leg Quarters, Banana, Mt. Olive Kosher Dill Sandwich Stuffers, Honey . Dinner: Sue Bee Honey, Tea with Milk, Trader Joe's Organic Lentil Vegetable Soup. more...

873 kcal

Activities & Exercise: Brisk walking 4 miles per hour speed - 50 minutes, Treadmill running 5.6MPH - 38 minutes, Apple Health - 22 hours and 32 minutes. more...