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I gained then came off again hope for further loss next week
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206.6 lb
Lost so far: 16.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1892 kcal
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Fat: 60.21g | Prot: 99.81g | Carb: 228.69g.
Breakfast: Tesco Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers, Flora Light Spread. Lunch: Flora Light Spread, Warburtons Wholemeal Bread (Small), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: McCain Original Oven Chips, Vegetable Spring Roll, White Rice (Long-Grain, Cooked), Iceland Chicken in Black Bean Sauce. Snacks/Other: Dairyfine Racer, Sainsbury's Skimmed-Milk. more...
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steady weight
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