Weigh In record (no journal entry) for 12 October 2012
|
132.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
1757 kcal
|
Fat: 74.11g | Prot: 51.90g | Carb: 227.50g.
Breakfast: Bananas, Creamy Peanut Butter, 100% Whole Wheat Bread, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. Dinner: Homestyle Chili. Snacks/Other: Pound Cake, Golden Almond Chewy Granola Bar, Gala Apples, Cheese Heads Original String Cheese, Bananas, Water. more...
|
|
2471 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baxie's weight history
|