Weigh In record (no journal entry) for 30 June 2010
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1219 kcal
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Fat: 25.71g | Prot: 44.53g | Carb: 217.27g.
Breakfast: Bananas, Frosted Mini-Wheats - Chocolate, Milk (Nonfat). Lunch: Light Wheat Bread, Sugar Free Strawberry Jam, Reduced Fat Crunchy Peanut Butter. Dinner: Cherry Coke Zero, Wheat Thins Crackers - Multi-Grain, banana, Lean Cuisine Baja-style Chicken Quesadilla. Snacks/Other: Wheat Thins Crackers - Multi-Grain, Diet Hot Chocolate, Baby Carrots. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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