Patty_McFatty's Journal, 30 June 2010

230.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 19.57g | Prot: 58.00g | Carb: 144.74g.   Breakfast: sushi, Lean Gourmet Shrimp Scampi. Lunch: chicken breast, lean gourmet. more...

2989 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...