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yes!!! 29.2% vet, 35,8% spier
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146.6 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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813 kcal
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Fat: 36.16g | Prot: 63.12g | Carb: 56.23g.
Breakfast: Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups, AH Elstar Appel, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Cookies & Cream. Lunch: Cappuccino, AH Uitgebakken Ontbijtspek, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Snacks/Other: Lindahls Kvarg Stracciatella. more...
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losing 5.4 lb a week
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 Comments
07 Feb 19 by member: CarolineJerez
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Netjes!! Hoe/waar meet jij dit?
08 Feb 19 by member: Sandra.1994
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Thanks! Mijn weegschaal kan dit meten. Dit kan nog wel verschillen per weegschaal hoor, dus moet wel steeds op zelfde gaan staan.
08 Feb 19 by member: Tante Lien86
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Welke weegschaal heb je? 😇
08 Feb 19 by member: Sandra.1994
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Exacta deluxe van Soehnle :)
12 Feb 19 by member: Tante Lien86
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