Weigh In record (no journal entry) for 07 February 2019
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161.6 lb
Lost so far: 98.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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766 kcal
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Fat: 20.41g | Prot: 35.51g | Carb: 111.61g.
Lunch: Gut & Günstig Thai Suppe. Dinner: Nudeln (Gekocht), Tomatenmark, Milbona Cremig Leicht, Gemüsebrühe, Rote Zwiebeln, Zerkleinerte Tomaten (Konserviert), Knoblauch, Parmesan (Gerieben). Snacks/Other: Ferrero Pocket Coffee. more...
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2261 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Gym - 7 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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