Weigh In record (no journal entry) for 07 February 2019
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188.3 lb
Lost so far: 52.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1312 kcal
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Fat: 99.88g | Prot: 56.66g | Carb: 42.86g.
Breakfast: Wawel Czekolada Gorzka 90%, Krakus Ćwikła z Chrzanem, Piotr i Paweł Bukiet Wiosenny Mieszanka Warzyw, Cebule, Jajko, Mlekovita Masło Polskie, Pilos Jogurtos Typu Greckiego. Dinner: Czerwona Papryka, Rolmlecz Ser Gouda, Sottile Gusto Oliwa z Oliwek z Chili, Fit & Easy Mieszanka Sałat Family, Kotlet Mielony Smażony. more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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