Weigh In record (no journal entry) for 12 October 2012
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199.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2106 kcal
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Fat: 100.41g | Prot: 63.56g | Carb: 198.69g.
Breakfast: Yogurt / Cream Top / Cherry Vanilla. Lunch: Bananas, Parmesan, Garlic and Herb Baked Pita Chips, Hummus Snacker Pack. Dinner: Dark Beer, Cheese Chile Relleno with Ranchero Sauce, Sopapillas, Tortilla Corn Chips, Soft Shell Steak Taco, Mexican Rice, Traditional Refried Beans. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2608 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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