Weigh In record (no journal entry) for 07 February 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1957 kcal
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Fat: 80.70g | Prot: 186.47g | Carb: 109.94g.
Breakfast: Mother Earth Crunchy Peanut Butter, 豆沙包, 蛋白. Lunch: 秋葵, 鸡腿（不吃皮）, 猪里脊肉（里脊肉，只有瘦肉）, 鱿鱼, 番茄炒蛋, 烤鸭, 植物油, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Nestle Kit Kat. more...
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losing 4.6 lb a week
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