|
🙌🏻
|
175.0 lb
Lost so far: 9.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2019:
|
1900 kcal
|
Fat: 136.67g | Prot: 139.34g | Carb: 22.19g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Kanakeitto. Dinner: Silmusalaatti Alfalfa Silmusalaatti, Pohjolan Meijeri Creme Fraiche, Pirkka Valkokaali, Fresh Coleslaw-Kastike, Uunilohi, Pirkka Meetvursti. Snacks/Other: Milbona Kermajuusto, HK Aito Nakki, Paistettu Kananmuna, Pirkka Meetvursti. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katti.hei's weight history
|