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endlich 😅
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1534 kcal
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Fat: 53.22g | Prot: 64.23g | Carb: 200.28g.
Breakfast: Cocktailtomaten, Milch 1,5%, Trader Joe's Trocken Pflaumen, Weizenkeime, Ideal Kernige Vollkorn-Haferflocken, Äpfel. Lunch: Golden Toast Körner Harmonie Sandwich (38g), Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Küstengold Weiße Bohnen, Haferflockenkekse. Dinner: Aldi Kochschinken, Eisbergsalat, Möhren, Delikato Sylter Art Salatdressing, Rote Paprika, Erbsen, Gekochtes Ei, Trader Joe's Vollkorn Knäcke Classic. Snacks/Other: Vollkorn Pfannkuchen. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours and 40 minutes, Zumba - 1 hour, Resting - 11 hours and 20 minutes. more...
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losing 4.6 lb a week
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