kosis's Journal, 12 October 2012

259.9 lb Lost so far: 15.4 lb.    Still to go: 64.9 lb.    Diet followed 100%.

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1146 kcal

Fat: 40.41g | Prot: 86.07g | Carb: 117.02g.   Breakfast: hemp hearts, nutella, toast. Lunch: protein shake. Dinner: Mozzarella Cheese, Whole Wheat Bread, Chicken Breast. Snacks/Other: Peanut Butter Filled Pretzels, apple. more...

3940 kcal

Activities & Exercise: Driving - 38 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...