Weigh In record (no journal entry) for 12 October 2012
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242.8 lb
Lost so far: 19.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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383 kcal
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Fat: 8.56g | Prot: 8.36g | Carb: 70.12g.
Breakfast: kroger coffee cream, coffee, nature valley fruit & nut, yoplait peach. more...
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losing 1.2 lb a week
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