Weigh In record (no journal entry) for 07 February 2019
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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509 kcal
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Fat: 10.90g | Prot: 19.53g | Carb: 81.43g.
Breakfast: Arla Kaergarden Ungesalzen, Goldähren Kaiserbrötchen, Kaffee. Lunch: Bonduelle Linsen. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Apfel, Edeka Butter-Spekulatius. more...
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1865 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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 Comments
Tröste dich, bei mir ging es heute auch wieder hoch 🙂
07 Feb 19 by member: Pinguin1512
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Langsam ärgere ich mich nicht mehr - lach -
07 Feb 19 by member: mona54
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