Weigh In record (no journal entry) for 07 February 2019
|
177.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2019:
|
3655 kcal
|
Fat: 125.24g | Prot: 200.74g | Carb: 380.22g.
Breakfast: Daily Life Burro Arachidi Delight Ciocco - MM, Perugina Cioccolato Fondente Extra 85% - MM, Anderson Iso Whey Quantum 9.0 - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Parmareggio Formaggio Grana - MM, Finocchi - MM, Sapor di Cascina Carne Macinata Scottona - MM, Probios Pasta Penne Farro Integrale Probios - MM, Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Lasagne di Carne e Spinaci, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Carne Macinata Scottona - MM, Moretti Birra 4,6%, Germinal Tortino Cacao Cioccolato. Snacks/Other: Smile Crunch Crusca Avena - MM, Daily Life Burro Arachidi Delight Ciocco - MM, le Naturelle Albume d'uovo - MM, Gallette di Quinoa Ok Bio - MM, Matteo SPUNTINO PRE WO - MM, Anderson Iso Whey Quantum 9.0 - MM, Noci, OK Bio Gallette di Quinoa Ok Bio - MM, Rapunzel Cocco in Scaglie - MM, le Naturelle Albume d'uovo - MM. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|