Weigh In record (no journal entry) for 12 October 2012
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1059 kcal
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Fat: 59.48g | Prot: 103.12g | Carb: 24.39g.
Breakfast: hard boiled egg, eas whey protein, coffee, sugar free hazelnut creamer. Lunch: lite swiss cheese, low sodium ham. Dinner: atkins chocolate coconut, fresh whole milk mozzarella, pepperoni. Snacks/Other: atkins chocolate coconut, atkins french vanilla shake, vanilla, equal, reduced fat cream cheese, celery. more...
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3111 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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maryann d's weight history
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