Weigh In record (no journal entry) for 07 February 2019
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1760 kcal
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Fat: 94.65g | Prot: 100.34g | Carb: 118.41g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Alnatura Apfelmark mit Johannisbeere, Milfina Milch 1,5% Fett, Enerbio Feine Haferflocken. Lunch: Iglo Rahm-Gemüse Wirsing, Aldi Bio Lachsfilets. Dinner: Ei, Lätta Margarine, Gut & Günstig Mini Geflügel Wiener, Pflanzenöl, Harry Eiweißbrot. Snacks/Other: Schnitzer Muffin + Vanilla. more...
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gaining 4.6 lb a week
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