Merryc's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

115.6 lb Lost so far: 2.6 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

392 kcal

Fat: 14.17g | Prot: 6.38g | Carb: 69.76g. Breakfast: Margarine, Dinner Rolls, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Watermelon. Snacks/Other: Butterfinger. more...

1855 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Merryc's Journal, 12 October 2012

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