Weigh In record (no journal entry) for 30 June 2010
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1851 kcal
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Fat: 40.54g | Prot: 188.31g | Carb: 181.75g.
Breakfast: Light Tuna Fish (Drained Solids In Oil, Canned), Boneless & Skinless Chicken Breasts, cheese risotto, nitro-tech, herbalife. Lunch: Nutritional Shake Mix - Cafe Latte, muscletech. Dinner: herbalife, nitro-peak, Boneless & Skinless Chicken Breasts, eating right pizza. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Baked Potato Chips, Baked BBQ Chips. more...
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losing 13.0 lb a week
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