Weigh In record (no journal entry) for 12 October 2012
|
132.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
739 kcal
|
Fat: 15.34g | Prot: 45.41g | Carb: 113.11g.
Breakfast: Cottage, Rice cake, soy milk, custard apple. Lunch: custard apple, fish, corn, avocado, olive oil, lettuce, carrot. Snacks/Other: cake framboise. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
triniar's weight history
|