DrStinkbomb's Journal, 12 October 2012

240.4 lb Lost so far: 0 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 88.30g | Prot: 86.78g | Carb: 218.09g.   Breakfast: Coffee, Honey Nut Cheerios Cereal, Light Fat Free Peach Mango Yogurt. Lunch: Blackened Tilapia, Cornbread Muffin, Fresh Green Beans, Broccoli. Dinner: Crunchy Taco Supreme. Snacks/Other: Coca-Cola Classic (10 oz), Movie Theater Popcorn (Small), Fat Free Yogurt - Plain, Goldfish Original Crackers. more...

2656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...