Weigh In record (no journal entry) for 12 October 2012
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293.5 lb
Lost so far: 7.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1542 kcal
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Fat: 51.52g | Prot: 69.43g | Carb: 217.72g.
Breakfast: tomatoe, celery, eggs. Lunch: chili, spaghetti. Snacks/Other: vanilla pudding snack pack, apple red, apple flax muffin. more...
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losing 12.8 lb a week
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Hew Mungis's weight history
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