CupcakeKitty3's Journal, 12 October 2012

174.6 lb Lost so far: 5.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 30.74g | Prot: 77.76g | Carb: 168.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Portabella Marsala Pasta. Dinner: Baked Tostitos Scoops, Mexican Cheese, Black Beans, Spanish Rice, Pork Loin (Tenderloin). more...

2129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...