Weigh In record (no journal entry) for 12 October 2012
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124.7 lb
Lost so far: 30.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1228 kcal
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Fat: 37.37g | Prot: 58.31g | Carb: 160.21g.
Breakfast: non-fat milk, corn pops. Lunch: jello non fat pudding snack, sargento mozarella snack, greek blueberry yogurt. Dinner: tomato, mushroom, egg, sargento llite provolone, basil tomato tortilla. Snacks/Other: m&m's peanut butter candy, lindt white chocolate truffle, snyders honey wheat pretzel, fruit snack. more...
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gaining 0.6 lb a week
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