ctopherrun's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
251.4 lb Lost so far: 7.6 lb.    Still to go: 71.4 lb.    Diet followed poorly.

Diet Calendar Entry for 30 June 2010:
1357 kcal Fat: 50.17g | Prot: 81.11g | Carb: 140.87g.   Breakfast: trader joes half and half, Clover Honey, sugar, Granola. Lunch: potato, egg, chicken. Snacks/Other: light string cheese, chicken, Garlic & Herb Pizza Dough. more...
gaining 0.6 lb a week

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