Weigh In record (no journal entry) for 06 February 2019
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1101 kcal
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Fat: 30.55g | Prot: 56.67g | Carb: 163.19g.
Breakfast: Queijo Minas. Lunch: Hellmann's Maionese de Leite, Cenouras, Batatas (Casca, com Sal, Fervido), Pepino (Descascado), Repolho, Contra-filé. Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Hellmann's Maionese Light, Cenouras, Batata Inglesa Cozida, Milho Verde, Repolho Refogado, Ovo Frito. Snacks/Other: Jussara Leite Desnatado, Mamão Formosa, Banana Prata, Suco Detox. more...
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losing 3.1 lb a week
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