Weigh In record (no journal entry) for 06 February 2019
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224.9 lb
Lost so far: 9.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1722 kcal
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Fat: 95.77g | Prot: 85.95g | Carb: 100.72g.
Breakfast: Stührk Wildlachs Geräuchert, Camembert, Bauer's Jagdwurst, Gut & Günstig Edel Salami , Schär Körnerbrötchen. Lunch: Butter, Bauer's Jagdwurst, Schär Körnerbrötchen, Gutes Land Gouda . Dinner: Vollmilch, Cocktailtomaten, Champignons, Gekochtes Ei, Aldi Rote Paprika, Aldi Prosciutto Cotto. Snacks/Other: Heineken Bier, Haselnüsse, Frankonia Vollmilch Mandel Schokolade . more...
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losing 1.8 lb a week
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