Weigh In record (no journal entry) for 30 June 2010
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1062 kcal
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Fat: 57.77g | Prot: 67.69g | Carb: 71.64g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Reduced fat feta, Pepperoncini, Extra Virgin Olive Oil, Roasted Red Peppers, Dijon Mustard, Arugula, Cucumber (Peeled), Mixed Salad Greens, Tomatoes. Dinner: Yellowfin Tuna in Olive Oil. Snacks/Other: Chunky Monkey Ice Cream, Special Dark Chocolate Kisses, Blueberries, Banana. more...
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losing 4.2 lb a week
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