Weigh In record (no journal entry) for 12 October 2012
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2936 kcal
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Fat: 137.44g | Prot: 114.22g | Carb: 312.04g.
Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Brown Sugar, Instant Oatmeal, Toasted Rye Bread. Lunch: Meat Knish (Pastry Filled with Meat). Dinner: Club (Regular). Snacks/Other: Coca-Cola (Can), Light Beer, Kit Kat, Peanuts, Milk Tart, Wholenut. more...
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3136 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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