Weigh In record (no journal entry) for 06 February 2019
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216.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2360 kcal
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Fat: 101.49g | Prot: 183.00g | Carb: 230.30g.
Breakfast: Avocados, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Organic Coconut Oil, Oscar Mayer Natural Honey Uncured Ham, Fit & Active White Bread, Wegmans Frozen Mixed Fruit. Dinner: Great Value Wild Caught Pink Salmon Fillets, Kirkland Signature Thai Hom Mali Jasmine Rice, Wegmans Cleaned & Cut Green Beans. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Now Sports Pea Protein, Friendly Farms Unsweetened Vanilla Almond Milk, Bob's Red Mill Chia Seed, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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losing 1.1 lb a week
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