Weigh In record (no journal entry) for 06 February 2019
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176.4 lb
Lost so far: 60.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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379 kcal
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Fat: 30.47g | Prot: 20.29g | Carb: 4.38g.
Breakfast: Johnsonville Original Bratwurst, Egg, So Delicious Coconut Milk Unsweetened. more...
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losing 5.6 lb a week
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adeleolsen's weight history
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