Weigh In record (no journal entry) for 12 October 2012
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186.1 lb
Lost so far: 25.1 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2012:
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1345 kcal
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Fat: 29.28g | Prot: 59.31g | Carb: 204.99g.
Breakfast: Koffie, cottage, Volkoren Kracker. Lunch: Goudse Kaas, zuivelspread, linera, tijger, Dieet Light. Dinner: ei, bagu. Snacks/Other: Chocolate Chip, Appels (zonder Schil), Cola No Sugar (Zero), druiven, slimpie. more...
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2065 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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