Weigh In record (no journal entry) for 06 February 2019
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223.2 lb
Lost so far: 106.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2075 kcal
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Fat: 79.98g | Prot: 177.84g | Carb: 168.18g.
Breakfast: Coffee-Mate Original Powder Creamer, Friendly Farms Coffee Creamer. Lunch: Kroger Jumbo Biscuits Honey Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Nando's Half Chicken. Dinner: Roti Mediterranean Grill Sultan Sandwich, Roti Mediterranean Grill Roti Rice, Roti Mediterranean Grill Chicken Roti. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 8.1 lb a week
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