Weigh In record (no journal entry) for 12 October 2012
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200.8 lb
Lost so far: 8.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1444 kcal
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Fat: 116.37g | Prot: 70.18g | Carb: 24.77g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon. Lunch: Cesar Salade. Dinner: Hot Rookworst. more...
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losing 9.3 lb a week
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