Weigh In record (no journal entry) for 06 February 2019
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203.2 lb
Lost so far: 32.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1978 kcal
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Fat: 135.26g | Prot: 120.26g | Carb: 96.73g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Vinaigrette Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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losing 19.6 lb a week
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