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I’m gonna get there.....
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178.6 lb
Lost so far: 11.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1506 kcal
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Fat: 62.97g | Prot: 32.59g | Carb: 172.93g.
Breakfast: Koopmans Bananenbrood. Lunch: Jumbo Bapao Rundvlees, Jumbo Chili Saus. Dinner: Pesto Saus, La Place Pompoen Mezzelune, AH Olijfolie Traditioneel, Cherrytomaten, Gemengde Sla. Snacks/Other: Aldi Ontbijtspek, Koopmans Bananenbrood, Candy Man Salmiak Knotsen, Kanzi Appels, AH Zeebanket Delicata, Kindly's Zoethoutjes. more...
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3001 kcal
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Activities & Exercise:
Driving - 25 minutes, Cross Training - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 7 hours. more...
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losing 3.1 lb a week
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