|
Holy shit! It is all bad...Havent done a damn thing but im soo busy I get off work and I am constantly going until my head hits the pillow at night.
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 June 2010:
|
535 kcal
|
Fat: 28.41g | Prot: 8.74g | Carb: 65.80g.
Breakfast: Cranberry Juice Cocktail (welch's), coconut flakes, Quaker oatmeal, cream, raw sugar, americano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenzaroo27's weight history
|